Are you wondering how to adjust in these uncertain times? We know our all of our lives look very different then they did even just a week ago leaving us with a lot of thoughts, fears and emotions. All of us at Polished are right there with you. We are trying to learn how to cope in the midst of this extremely hard time which is why our co-founder, Kat Armstrong, talked with Tiffany Ashenfelter, a licensed professional counselor and Polished leader, to talk about mental wellbeing during a crisis. In the episode, Tiffany helps us to understand our different reactions to the current situation and gives several incredibly helpful tips for staying emotionally healthy during this crisis.
Tiffany is a Licensed Professional Counselor and Supervisor in Dallas TX specializing in helping individual's whose lives are screaming something's gotta give. She is partnered with her husband Michael, who specializes in helping couples identify and overcome the conflict cycles that leads to disconnection.
Connect With Tiffany
Instagram: @tiffanyashenfelter
Website: Ashenfeltercounseling.com
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