As a trauma-informed, board-certified life coach and therapist, Janell Rardon spends a great deal of her day at work with brokenness.
In response to the pleas of her clients and readers, she developed a set of emotional health tools to help repair brokenness and create mental fitness. In her new book, “Stronger Everyday: 9 Tools for An Emotionally Healthy You,” She helps you build a very efficient, highly effective, emotional health toolbox to help the emotional health of you and your family.
In today’s episode, host Erin Baxter speaks with Janell Rardon about mental health and trauma in her own life and how we can all learn how to live better lives in peace.