In today’s episode, we have a friend of the Polished network, Raquel Dewitt. Raquel serves as the Event Director for the Boldly Conference coming up in October. She is also a wife, mom, volunteer, and lover of God’s Word. Listen in as Erin and Raquel chat about the mental load that women carry. What practical things do you do to lessen your mental load and/or manage it well?
As a trauma-informed, board-certified life coach and therapist, Janell Rardon spends a great deal of her day at work with brokenness.
In response to the pleas of her clients and readers, she developed a set of emotional health tools to help repair brokenness and create mental fitness. In her new book, “Stronger Everyday: 9 Tools for An Emotionally Healthy You,” She helps you build a very efficient, highly effective, emotional health toolbox to help the emotional health of you and your family.
In today’s episode, host Erin Baxter speaks with Janell Rardon about mental health and trauma in her own life and how we can all learn how to live better lives in peace.
As we kick off the month of May—Mental Health Awareness Month, we're talking to women about how we can be empowered through soul care and self-care. Our first guest is Jessie Skinner!
Jessie is a licensed professional counselor supervisor and registered play therapists supervisor with Sparrow House Counseling in Dallas, TX. She works to empower kids, adults, and families to gain the insight and tools they need to reach their goals. Jessie has specialized training and working with people facing anxiety, depression, mood disorders, OCD, trauma, adoption, behavior, and parenting concerns. She is passionate about the intersection between faith and mental health. She was named by Dallas Child Magazine as a mom-approved therapist for her work with kids in DFW.
Listen in as our guest host, Erin Baxter, speaks with Jessie on the topic of anxiety. Jessie gives some great and practical tips for how we can better manage our anxious thoughts whether big or small. Make sure to come back and share what you loved most about the conversation!